Meditation is nothing but knowing yourself by looking inside. There is abundant energy exist in the whole world in the form of cosmic rays. You are feeling weak means "You are not in a position to grasp that energy", which cures all the diseases with out any medicine.
All the you need is to consume more cosmic energy than normal.
How can i consume more cosmic energy?
simple, by practicing meditation. The phenomenon behind absorbing cosmic energy is to stop your mind from different thoughts. A question may arise "Is it possible to stop thinking?", your doubt is correct, we may not stop thinking as a normal human being, but you can restrict your thoughts from being scattered from one to other. I mean, start on a particular point, topic or interest.
Is it still hard to concentrate on a single point? Than, concentrate on your breath. just observe the breath as much as you can.
What is difference between sleep and meditation?
sleeping means meditation with out concentration. Meditation means sleeping with concentration.
While sleeping many of your organs will be in inactive state. But in meditation, All your organs are more active than when you are doing anything.
Not but not least, to practice meditation all you need is belief. The more you believe, the easier you can practice the meditation.
Whats next?
In my next post, I'll explain, when, where and how long it is required to do meditation....
cosmic energy
